July 2019 Hot Flashes

It’s Watermelon Season!

While only coming in at a low 46 calories per cup, watermelon is high in vitamin C, vitamin A, Vitamins B1, B5, B6, potassium, and magnesium. Need some reasons to consume America’s favorite summertime treat?

  1. The high-water count in watermelon helps you stay hydrated.
  2. It contains compounds that may prevent cancer.
  3. It may improve heart health.
  4. It may lower inflammation and oxidative stress.
  5. May help prevent macular degeneration.
  6. It contains citrulline which may help relieve muscle soreness.
  7. The fiber and water aides in good digestion

We can’t think of any reasons not to enjoy this delicious fruit. Slices up!

Read more: July 2019 Hot Flashes


The Veranda
2701 Meredyth Dr
Albany, GA  31707

(f) 229.435.4022

. . . .

Office Hours

Monday - Thursday
8:00 am - 4:30 pm
8:00 am - 11:45 am

Family Practice Extended Hours
7:45am appt. available upon request

Phone Hours

Monday - Thursday
8:30 am - 4:30 pm

8:30 am - 12:00 pm

After Hours Number