January 2019 Hot Flashes

The Secret to New Year’s Resolutions? Keep It Simple.

Interesting fact: 45% of all Americans will make resolutions this year. Unfortunately, only 8% of them will be successful in achieving what they set out to accomplish. There’s a simple secret behind their success: keep your list simple and achievable.

Instead of a large bucket list, jot down only a handful of realistic and achievable goals, somewhere between one and three. For example, just start with walking once around your house. Do it a couple of days. Then go for two laps. Build on that until you’re zipping around the whole block. If you’re mind starts to talk too much about not doing or skipping it, tell your brain to STOP! Then go do it. You can do this!

Read more: January 2019 Hot Flashes

Contact

The Veranda
2701 Meredyth Dr
Albany, GA  31707

229.883.7010
888.299.6626
(f) 229.435.4022

. . . .

Office Hours

Monday - Thursday
8:00 am - 4:30 pm
Friday
8:00 am - 11:45 am

Family Practice Extended Hours
7:45am appt. available upon request

Phone Hours

Monday - Thursday
8:30 am - 4:30 pm

Friday
8:30 am - 12:00 pm

After Hours Number
229.432.8559